"YAAAAAAAAAAAAAAY!"
Nicole ran the Capital City River Run 5K this morning. She had a personal best time, and finished 13th in her age/gender group. That put her into the top 20 for her age/gender group, for the first time. She was in the top 100 women runners, and the top 50% of runners overall. She averaged 9:53/mile, first race with a sub-10-minute mile pace.
Congratulations, Nikki! Good job! Have a doughnut.
Nicole ran the Capital City River Run 5K this morning. She had a personal best time, and finished 13th in her age/gender group. That put her into the top 20 for her age/gender group, for the first time. She was in the top 100 women runners, and the top 50% of runners overall. She averaged 9:53/mile, first race with a sub-10-minute mile pace.
Congratulations, Nikki! Good job! Have a doughnut.
